GARMIN VENU 4 45MM SMARTWATCH SILVER/LIGHT GREY

GARMIN VENU 4 45MM SMARTWATCH SILVER/LIGHT GREY 

010-03014-01

This 45mm GPS smartwatch combines a vibrant AMOLED display with advanced wellness and fitness features, creating a complete experience that fits seamlessly into your day, from morning to night.

With a battery life of up to 12 days in smartwatch mode, you can live actively without the need for frequent charging. When the display is always on, the battery lasts up to 4 days. In GPS mode, you’ll get up to 20 hours of usage, ensuring reliable support for even your longest workouts and outdoor adventures.

Comprehensive 24/7 Wellness Tracking
The Venu 4 provides a holistic overview of your health. Body Battery energy monitoring shows when it’s time to be active and when to rest. Stress tracking, Pulse Ox measurement, and women’s health tracking, including predictions for previous ovulation, help you understand your body’s changes better.

The wellness status feature checks if your metrics, such as heart rate, heart rate variability, skin temperature, and Pulse Ox during sleep deviate from your normal levels. Changes may indicate stress, environmental factors, or potential illness. This feature is available in beta version, and all data is an accurate estimate of measurable values.

Advanced sleep tracking scores your sleep, monitors different sleep stages and interruptions, and displays various metrics such as heart rate variability and skin temperature. Sleep focus feature indicates how well-balanced your circadian rhythm is.

Train with Purpose
With over 80 preloaded GPS and indoor sports apps covering activities like walking, running, cycling, strength training, flexibility workouts, and multi-sport training, you can engage in a variety of fitness routines. Garmin Coach programs offer tailored guidance for running, cycling, and strength training.

The watch suggests daily workouts and displays recovery information to keep your training balanced. Animated workouts assist in perfecting your technique.

Designed for Everyday Use
The bright LED flashlight illuminates dark areas. When paired with a smartphone, you can make and receive calls directly from your wrist using the built-in speaker and microphone. Voice commands allow you to control watch functions or use your smartphone’s virtual assistant for responding to messages.

Bluetooth, ANT+, and Wi-Fi connections ensure seamless data transfer. The watch is compatible with both Android and iOS devices. With a water resistance of 5 ATM, it’s suitable for swimming and everyday water conditions.

Key Features
1.4" AMOLED touchscreen, 454 x 454 pixels
Stainless steel bezel
Body Battery energy monitoring
Stress tracking and Pulse Ox
Women’s health tracking and past ovulation predictions
Wellness status feature (beta)
Advanced sleep tracking and sleep focus feature
Over 80 preloaded sports apps
Garmin Coach training programs
Daily workout suggestions and recovery information
Built-in speaker and microphone for calls
LED flashlight
GPS, GLONASS, Galileo, QZSS and BeiDou
Bluetooth, ANT+ and Wi-Fi
Water resistance 5 ATM
8 GB memory
Interchangeable 22 mm quick-release band

Technical Specifications
Model: Garmin Venu 4 45 mm
Dimensions (W x H x D): 45 x 45 x 12 mm
Case Size: 45 mm
Weight: 56 g (38 g without band)
Display Size: 1.4" / 35.3 mm
Display Resolution: 454 x 454
Display Type: AMOLED
Lens Material: Corning Gorilla Glass 3
Band Colour: Light Grey
Band Material: Silicone
Band Width: 22 mm
Fits wrists: 135–200 mm
Memory: 8 GB
Battery: Lithium-ion
Battery Life:
Smartwatch mode up to 12 days (4 days with display always on)
Battery saver mode up to 25 days
GPS/GNSS mode up to 20 hours
Charging: Garmin wall charger
Water Resistance: 5 ATM / 50 m
Compatibility: Android and iPhone

Package Contents:
Garmin Venu 4 45 mm
Charging/data cable
User manual