GARMIN INSTINCT 3 SMARTWATCH 45MM BLACK

GARMIN INSTINCT 3 SMARTWATCH 45MM BLACK

010-02936-00

The Garmin Instinct 3 is a 45 mm GPS smartwatch that combines a rugged design, vibrant AMOLED display, and long battery life into a single reliable device.

The bright 1.2-inch AMOLED display (390 x 390) ensures information is easily readable in all conditions. Its screw-mounted structure, reinforced metal bezel, and sapphire glass are built to withstand tough use. The watch meets MIL-STD-810 standards for heat and shock resistance, and its 10 ATM water resistance (100 m) allows for worry-free usage, even underwater.

Ready for the Trail – and Beyond
The Instinct 3 keeps you on course with its built-in three-axis compass and barometric altimeter. The multi-band GPS equipped with SatIQ technology optimizes battery life while providing precise location tracking.

An internal LED flashlight with adjustable brightness and strobe mode enhances visibility in the dark, adding safety for evening runs or hikes.

The battery lasts up to 18 days in smartwatch mode (up to 7 days in always-on mode), 32 hours in GPS mode, and 16 days in Expedition GPS mode. You can focus on your activities without the constant need to recharge.

Monitor Your Well-being 24/7
The Instinct 3 supports comprehensive wellness tracking. Wrist-based heart rate monitoring, advanced sleep tracking, and a Pulse Ox sensor help you understand your body’s functions. The device is not a medical device, and measurement data are estimates. The pulse oximeter may not be available in all countries. Additionally, you can track your maximum oxygen uptake (VO2 max).

With Garmin Pay, you can make purchases and pay for rides on select transportation systems through a participating bank. Smart notifications, Connect IQ store apps and watch faces, along with syncing with the Garmin Connect app, provide additional personalization and training insights. Safety and tracking features, such as incident detection and a manual emergency alert, can send your location to emergency contacts when the watch is connected to a compatible smartphone and data connection is available.

Key Features
1.2" AMOLED display, 390 x 390 pixels
45 mm fiber-reinforced polymer case, metal-reinforced bezel, sapphire glass
MIL-STD-810 heat and shock resistance
Water resistance 10 ATM / 100 m
Multi-band GPS and SatIQ optimization
Three-axis compass and barometric altimeter
Built-in adjustable LED flashlight with strobe mode
Wrist-based heart rate monitoring, advanced sleep tracking, and Pulse Ox
VO2 max tracking
Garmin Pay functionality (through a participating bank)
Bluetooth and ANT+
Replaceable band, compatible with QuickFit 22 bands
Memory 4 GB

Technical Specifications
Dimensions (L x W x H): 45 x 14.9 x 45 mm
Case size: 45 mm
Weight: 53 g
Display size: 1.2" / 30 mm
Display type: AMOLED
Resolution: 390 x 390
Case: fiber-reinforced polymer and aluminum
Glass: sapphire glass
Band: silicone
Wrist circumference: 137–204 mm
Band length: 128.7 mm
Water resistance: 10 ATM / 100 m
Durability: MIL-STD-810 heat and shock resistance
Navigation: GPS (GLONASS not included)
Compass: three-axis
Altimeter: barometric
Heart rate monitoring: yes
Pulse Ox: yes (not available in all countries)
Connections: Bluetooth, ANT+
Memory: 4 GB
Battery: lithium-ion
Smartwatch mode: up to 18 days (7 days in always-on mode)
GPS-only mode: up to 32 hours
Expedition GPS: up to 16 days

Included in the box:
Garmin Instinct 3 GPS smartwatch
Charging/data cable
User manual