GARMIN VENU 4 45MM SMARTWATCH BLACK

GARMIN VENU 4 45MM SMARTWATCH BLACK

010-03014-00

This 45 mm GPS smartwatch combines elegant stainless steel, a vibrant AMOLED display, and advanced wellness and training features into one device that accompanies you from morning to night.

With a battery life of up to 12 days in smartwatch mode, you can live actively without the need for frequent charging. In standard usage, the battery lasts up to 4 days. In GPS mode, enjoy up to 20 hours of usage, ensuring reliable performance during even the longest workouts and outdoor adventures.

Comprehensive 24/7 Wellness Tracking
The Venu 4 provides a complete picture of your health. The Body Battery energy monitoring feature indicates when you should be active and when it’s time to rest. Stress tracking, Pulse Ox measurement, and women’s health tracking, including past ovulation estimates, help you understand your body’s changes better.

The wellness status feature checks whether your metrics, such as heart rate, heart rate variability, skin temperature, and Pulse Ox during sleep, deviate from your normal levels. Changes may indicate stress, fatigue, environmental factors, or potential illness. This feature is available in beta. All data serves as an estimate of measurable values.

Advanced sleep tracking scores your sleep, tracking different sleep stages and naps while displaying heart rate variability and skin temperature. The sleep balance feature shows how aligned your circadian rhythm is.

Train with Purpose
Over 80 preloaded GPS and indoor sports apps cover activities like walking, running, cycling, strength training, flexibility training, and multi-sport training. Garmin Coach programs offer personalized training guidance for running, cycling, and strength workouts.

The smartwatch suggests daily workouts and displays recovery data to keep your training balanced. Animated workouts guide you on proper movement techniques.

Practical for Everyday Use
A bright LED flashlight provides light in the dark. When paired with a smartphone, you can make and receive calls directly from your wrist with the built-in speaker and microphone. Voice commands allow you to control the smartwatch or access your smartphone’s virtual assistant for tasks like replying to messages.

Bluetooth, ANT+, and Wi-Fi connections ensure seamless data transfer. The smartwatch is compatible with both Android and iOS devices. With a 5 ATM water resistance rating, it can be used while swimming and in everyday water conditions.

Main Features
1.4" AMOLED touchscreen, 454 x 454 pixels
Stainless steel case
Body Battery energy monitoring
Stress tracking and Pulse Ox
Women’s health tracking and past ovulation estimate
Wellness status feature (beta)
Advanced sleep tracking and sleep balance feature
Over 80 preloaded sports apps
Garmin Coach training programs
Daily workout suggestions and recovery data
Built-in speaker and microphone for calls
LED flashlight
GPS, GLONASS, Galileo, QZSS, and BeiDou
Bluetooth, ANT+, and Wi-Fi
Water resistance 5 ATM
Memory 8 GB
Interchangeable 22 mm quick-release strap

Technical Specifications
Model: Garmin Venu 4 45 mm
Dimensions (L x W x H): 45 x 45 x 12 mm
Case size: 45 mm
Weight: 56 g (38 g without strap)
Display size: 1.4" / 35.3 mm
Display resolution: 454 x 454
Display type: AMOLED
Lens material: Corning Gorilla Glass 3
Case material: stainless steel
Housing material: stainless steel and reinforced polymer
Strap material: silicone
Strap width: 22 mm
Fits wrist sizes: 135–200 mm
Memory: 8 GB
Battery: lithium-ion
Battery life:
Smartwatch mode up to 12 days (4 days with display always on)
Battery saver mode up to 25 days
GPS/GNSS mode up to 20 hours
Charging: Garmin plug charger
Water resistance: 5 ATM / 50 m
Compatibility: Android and iPhone

Contents of the package:
Garmin Venu 4 45 mm
Charging/data cable
User guide